Healthy food that makes you happy

Erwin and Elena cookingApart from traveling we also love food. Yummy, healthy food that makes you happy!

For us healthy foods simply means:

  • No harmful additives
  • No refined sugar
  • Made from fresh ingredients
  • Preferably organic

Happy recipes
The food, bakes and goodies we make are (refined) sugarfree, dairyfree, mostly vegetarian and glutenfree.

Through this site we are happy to share our favourite recipes with you. Click on a category below for some yummy, healthy and easy-to-make goodies.

  • Breakfast
  • Cookies, cake and chocolate
  • Dips, spreads and sauces
  • Hearty & Healthy meals
  • Juices and smoothies
  • Snacks

Sweet recipes
We love sweet things and although we avoid refined sugars, that doesn’t mean that we don’t indulge in yummy home-made cookies, cakes, muffins, desserts and sweets. 🙂

In our recipes we do sometimes use some alternative sweetners such as honey, agave syrup and coconut blossom sugar. And we’ve experienced that once you use less (and less) sweetners, the body gets adjusted to that, so nowadays almost everything tastes sweet! 🙂

Travel food
During our travels we also enjoy exploring the healthy, happy food options available on location. –> More to come!

This website is under construction, but feel free to look around. 🙂


Fly & Thai

acroyoga-fly-and-thai-massage Workshop Fly and Thai: We start with a lunar yoga asana flow, then move into the air with some therapeutic flying (acroyoga), after which we give & receive a thai yoga massage.

Fly & Thai ›


mantra-kirtan We love to share a mantra-evening or mantra afternoon singing happy mantras.

Also sharing events such as yin yoga & mantras.

Mantras ›


yoga-classes-retreats-teacher-training We love to share:

- Vinyasa flow, hatha yoga, yin yoga
- Acroyoga, acrovinyasa
- Mantra singing, thai massage

Yoga classes ›