Blog Archives

Heavenly chocolate smoothie

Chocolate smoothieHeavenly chocolate smoothie
The creamy and smooth texture and the rich chocolate flavour is a heavenly combination in this smoothie. And what makes it even better is that it’s packed with healthy ingredients so you can enjoy it guilt-free at breakfast, lunch, dinner or for pudding.

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Delicious strawberry smoothie

Strawberry smoothieDelicious strawberry smoothie
Delicious, creamy, refreshing and just about perfect anytime during the day! Enjoy it for breakfast, as a midafternoon snack, or why not for dessert with some fresh strawberries on top!

1/2 avocado
1 dl coconut milk
2 dl almond milk
A big handful of frozen or fresh strawberries
A small handful of sultanas

Place all the ingredients in a blender and whizz it together until it is all smooth and creamy.

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Healthy food that makes you happy

Erwin and Elena cookingApart from traveling we also love food. Yummy, healthy food that makes you happy!

For us healthy foods simply means:

  • No harmful additives
  • No refined sugar
  • Made from fresh ingredients
  • Preferably organic

Happy recipes
The food,

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Fly & Thai

acroyoga-fly-and-thai-massage Workshop Fly and Thai: We start with a lunar yoga asana flow, then move into the air with some therapeutic flying (acroyoga), after which we give & receive a thai yoga massage.

Fly & Thai ›


mantra-kirtan We love to share a mantra-evening or mantra afternoon singing happy mantras.

Also sharing events such as yin yoga & mantras.

Mantras ›


yoga-classes-retreats-teacher-training We love to share:

- Vinyasa flow, hatha yoga, yin yoga
- Acroyoga, acrovinyasa
- Mantra singing, thai massage

Yoga classes ›